Taking care of your diet is key to enjoy good health and prevent the development of various pathologies and diseases. Therefore, it is important to follow a balanced dietary plan for the main meals of the day. In addition, it is also essential to choose healthy snacks to eat between meals.
The truth is that there is a wide variety of snacks to satisfy mid-morning or mid-afternoon hunger, but what characteristics should healthy snacks have? And what are the most nutritious and tasty options? We give you all the keys in this post.
What are the best healthy snacks?
When choosing the most appropriate snack, ultra-processed foods should be avoided due to their high levels of sugar and salt. Thus, these are very unhealthy foods and their consumption should be kept to a minimum.
So, what are the requirements for a snack to be considered healthy and beneficial for the body?
- It must be free of empty calories. For example, something that does not happen with ultra-processed foods or fast foods.
- It must provide vitamins, fiber, protein, healthy fats, carbohydrates and minerals.
In short, healthy snacks are characterized by being balanced and nutritious. These foods are not only perfect to appease hunger, they are also the ideal choice if you are looking to take care of your health.
Consuming them also offers other advantages. It is often believed that eating between meals is not recommended, but nothing could be further from the truth. A good snack allows you to recover the energy to continue performing at work and at the same time avoids excess hunger when lunch or dinner time approaches. This helps to avoid the temptation to go for fast food or ultra-processed food.
Nuts, healthy and nutritious snacks
There are endless healthy and tasty options to enjoy the perfect snack, from fruit or dairy products to nuts.
Nuts are always a great alternative. On the one hand, they are snacks rich in proteins and lipids such as Omega 3 fatty acids. On the other hand, they are extremely versatile and can be consumed alone or with other foods.
In addition, nuts have multiple properties:
- They are anti-inflammatory and antioxidant.
- Their regular consumption helps prevent the onset of cardiovascular diseases.
- They promote weight loss and reduce blood cholesterol levels.
- They enhance memory and take care of the nervous system.
- They protect bones and muscles.
Similarly, there is a wide variety of nuts to choose from (almonds, hazelnuts, walnuts, pistachios…) and different recipes available. For example, at El Nogal we have a wide range of gourmet snacks that combine the natural ingredients of the Mediterranean diet with the most popular Spanish flavors. An irresistible and healthy gastro experience.
Recipes for healthy snacks with nuts
As we have already mentioned, there are many snack ideas to make and eat at work or at home.
Yogurt with almonds
For those who are interested in protein snacks, nothing better than yogurt with almonds. This snack is an excellent source of vitamins (group B, A, E…), minerals (calcium, zinc, phosphorus, magnesium…) and healthy fats.
In addition, if you want to give a unique touch to the recipe you can use Spanish almonds. Its texture, aroma and flavor are exquisite and combine perfectly with the creaminess of the yogurt.
Fruit salad with and nuts
Fruits and nuts are healthy snacks with great benefits for the body. They satisfy hunger and are also very tasty and easy to prepare. Among their properties are their high vitamin and mineral content, as well as their high levels of fiber and protein.
Mediterranean salad with almonds, hazelnuts and walnuts
Opting for a Mediterranean salad with various nuts is another healthy, nutritious and tasty snack idea that can be prepared in just a few minutes.
Using ingredients from the Mediterranean diet (extra virgin olive oil, tomatoes, olives, onion…) is a good idea, as they are very healthy. They are characterized by their low saturated fat content, being a source of fiber and complex carbohydrates, as well as having healthy fatty acids (Omega 3 and Omega 6).
The healthy almonds, hazelnuts and walnuts will add a fresh and crunchy touch to the recipe, but also proteins, vitamins and minerals.
El Nogal wellness nuts, gourmet nuts supplier
El Nogal wellness nuts is a manufacturer of nuts of the highest quality who combines the best ingredients of the Mediterranean diet with the most innovative culinary techniques. In order to offer a unique gastronomic experience with the flavors of Spanish food. Healthy and crunchy bites that will delight the most demanding foodies.
Healthy and tasty snacks
To achieve healthy and delicious products, El Nogal uses raw materials from Spain, such as Marcona almonds, Valencia almonds or Spanish nuts.
In addition, we offer solutions that adapt to the needs of the retail and food sector (restaurants, supermarkets, delicatessens…). If you want to discover our premium products, feel free to contact us. We will be happy to listen to you and help you.